liftF = wrap . fmap pure
default liftF :: Functor f => f a -> m a
liftF = wrap . fmap pure
and add a function
defaultWrap :: MonadFree f m => f (m a) -> m a
defaultWrap = join . liftF
This change is not strictly backwards compatible. Some instances might, hypothetically, have to add a Functor constraint. For example, the classic Control.Monad.Free and Control.Monad.Trans.Free would need them. However, those instances already have (currently redundant) Functor constraints, so that doesn't seem like a big deal.
An alternative would be to hew more strictly to backwards compatibility by placing a Functor f constraint on liftF. This seems a bit sad for "freer" instances that don't need it. For example, we have
newtype FT f m a = FT
{ runFT :: forall r. (a -> m r) -> (forall x. (x -> m r) -> f x -> m r) -> m r }
for which
liftF :: f a -> FT f m a
liftF fa = FT $ \pur bndf -> bndf pur fa