#9300: Enhancing your stamina and makes you strong and healthy -----------------------------------------+--------------------------------- Reporter: lawooryajeek | Owner: Type: bug | Status: new Priority: normal | Milestone: Component: Compiler | Version: 7.8.2 Keywords: Jacked Muscle Extreme | Operating System: Architecture: Unknown/Multiple | Unknown/Multiple Difficulty: Unknown | Type of failure: None/Unknown Blocked By: | Test Case: Related Tickets: | Blocking: -----------------------------------------+--------------------------------- The tax themselves to properly develop the chest the shortest forward from a backward track position tour that help spur squeeze to the point for contractions shoulder style forward and excellent work directly well the flat barbell bench press has always been one of the most popular upper body exercises because it not only develop the pectoral muscles put the triceps and the front deltoids as well however because so many different muscles are involved when you do bench presses be sure to use wide enough grip to bring the pack forcefully into play narrow grip forces the triceps to do disproportionate amount of [http://jackedmuscleextremefacts.com/ Jacked Muscle Extreme] work as we'll see later bring the bar down deliberately and under full control the negative or eccentric part of the breath is as important as the concentrate or positive lifting partisan movement over the bar to the middle of the chestnut too far up toward the neck stop then press it back up to full lockout position feeling the shoulders pressing forward and the chest muscles contracting if you live just with your arms with this exercise you'll never get the kind of chest development you're looking for bringing the bar to a full stop at the bottom is important when you balance the weight off your chest you risk injury and take away from the difficulty of the exercise so if you want full intensity from the bench press lower the bar to the chest and come to a full stop before pressing up against when you doing the bench press be sure to control the bar the speed at which it comes up and down and how far down you're going you don't want to forgive push your body back which were your chest is being over expanded and your arms a big push to the sides you feeling this caring sensation in the PEC Dec area issue guys. http://jackedmuscleextremefacts.com/ -- Ticket URL: http://ghc.haskell.org/trac/ghc/ticket/9300 GHC http://www.haskell.org/ghc/ The Glasgow Haskell Compiler